No Going Back: Choosing Peace, Love, and Joy

There comes a time in each of our lives when everything we’ve ignored or brushed under the rug rises to the surface, demanding our attention. For me, that time came while standing at a clear crossroads—uncomfortable, unhappy, and feeling utterly stuck. You might often hear me mention that one meditation class that changed everything. I entered seeking peace of mind, yet I left with a profound reawakening to myself and the spirit world. That moment marked both the beginning and the end of my 16-plus-year marriage, serving as a pivotal turning point not only in my relationship but also in my personal and spiritual journey.

For years, I played the role of the fixer—non-confrontational and without any clear boundaries. I contorted myself into various shapes to make things work, all the while losing touch with who I truly was. I became like a doormat, hoping that eventually someone would recognize my worth. In the process, I buried my true self, and it weighed me down like a heavy cloak. I was like an ostrich, hiding my head in the sand, avoiding the truth. Looking back now, I can say, “Yes, I knew the truth, but I wasn’t ready to face it.” And for that, I extend myself grace, recognizing that I did my best given where I was on my journey. But, oh, that meditation class was the crack that opened a deeper connection to myself and the universe. It was time for transformation.

Spiritual awakenings are intensely personal and unique to each of us; they don’t follow a set plan or schedule. For me, it felt like shedding layers of skin, reminding me of the symbolism of a snake and its transformative meaning—something I shared in my last blog post. Over time, I’ve witnessed different versions of myself emerge. Up until my forties, I realized I had been fearless in many areas of my life, except in my relationships. I navigated through life absorbing everyone else’s challenges but was too afraid to make significant changes within myself. So, when my awakening struck, it felt like running into a wall. All the things I had tolerated or ignored became impossible to unsee.

My self-worth began to come alive, but it didn’t happen overnight. It felt like stepping into a new body and way of thinking, forcing me to unlearn everything I had known. The clarity was undeniable: I couldn’t continue living as I had before.

At 43, I embarked on a wild, beautifully twisting journey, and now, in my late fifties, I’m beginning to truly understand the art of self-love. But let me be honest—self-love isn’t about reaching a magical endpoint. It’s a significant shift for sure, but it’s an ongoing journey. Every time I think I’ve got it figured out, another layer of growth emerges, reminding me that this path is continuous—and I am incredibly grateful for it.

What I’ve learned over the years is that every person we meet acts as a mirror, reflecting back parts of ourselves—whether they show us kindness, indifference, or even cruelty. The important question to ask ourselves is always, “How am I showing up for myself in these situations?” The people we surround ourselves with either enhance our journey or detract from it. Today, I don’t even question this; it took a long time and hard work to evaluate my choices and opt for those who uplift me, aligning with the peace, joy, and happiness I want in my life. For those of us who have experienced a lifetime surrounded by a sea of negative influences, this was no small feat.

Of course, my internal fears and triggers haven’t disappeared. They still exist, but instead, I face them, take them by the hand, and guide them into the light alongside me. They’re part of my journey too, and embracing them has helped me grow in ways I never thought possible.

Loving ourselves means continuously showing up for ourselves, making choices that reflect our true values, and acknowledging that this journey is ongoing. Every encounter and relationship—whether loving or challenging—serves as a reflection of our inner world, challenging us, teaching us, and fostering our growth.

Our individual awakenings are processes that aren’t always easy; that’s an understatement. But if you asked me whether I would change it, my answer would be an automatic no. With every choice, I find myself moving closer to the version of me that is aligned with happiness. There’s no going back from that.

Each step we take toward self-discovery is a gift to ourselves, and it’s worth it—we are worth it. When we learn to trust the process, practice patience, and allow ourselves to be open to our own personal growth, we begin to connect with our authentic selves. We are all on this crazy ride together. Why not let it empower you?!

Message from spirit | Inner Work

The word ‘work’ is not just about the paycheck, and yes, having skills, dedicating your time, finding your passion, paying bills, etc., is important. But none of it will matter if you are not doing the ‘work’ on yourself first and how you interact and connect with others. These are the growth moments where momentum and forward movement matter most.

Remember, every aspect of the word ‘work’ should be a pathway to inner harmony and fulfillment, not a sacrifice that leads to burnout. Embrace it as a journey of growth and joy, creating balance, without masks, aligning with your true self in every area of your life and in every step of the way, and all the things you wish to be fulfilled will find their way to you without resistance.

Beneath the Smile

A tiny blue jay flew upon my window ledge as I stood and watched the rain beginning to fall. I noticed pieces of straw in its claws. This little blue jay was looking for a safe place to build a nest. "Was my ledge of window to be her safe haven to build a nest?" I thought to myself, getting excited.

Days passed, and she never came back. My little ledge was but a place to rest in the rain. I loved knowing that, but I couldn't help but feel saddened too. It made me wonder why I was feeling what I was feeling. One could say I am not enjoying the moment, the experience of this little bird landing on my windowsill to pause from the rain. But it's within these moments that sometimes help bring awareness to the parts of ourselves needing a little extra love and attention, and often healing.

In that moment, I realized that I had been longing for a connection, for a deeper sense of belonging and safety, which is intrinsic to our human experience. It has been true for me. As someone who has moved to a new city where time has seemed to have stopped and speed up all at once, divorced, and become an empty nester, I have come to understand that loneliness is not merely the absence of company, but rather the absence of feeling truly seen and understood, as well as the desire to love and be loved.

It is in those moments, like the little blue jay, that we wish for someone to find solace and choose to build their nest near us, to make us their safe haven, feeling safe ourselves, that we glimpse at the impact we can have on each other's lives, speaking in metaphors here. We wish to create a space of mutual trust and acceptance, where we can find refuge and nurture our dreams together. I believe it is one of the most rewarding and fulfilling roles we can embrace on our spiritual journey.

Just as the little bird's absence revealed the depths of my longing, it also reminded me of the immense joy and purpose that come from being a source of warmth and security for others. It also reminded me that combating loneliness and fostering deep and meaningful connections takes time and effort and that it's important to be patient and kind to ourselves in the process.