Hello, Monkey Brain, I’d Like You to Meet Inner Zen

Lately, my thoughts have been all over the place. You know the term monkey mind? It’s the perfect visual—thoughts swinging from one idea to the next like monkeys grabbing for branches. No pause, no time for reflection, just one chaotic scene after another, like a movie spliced with commercials advertising every little thing in life that needs attention.

I was very proud of myself this morning. I got up at 5:30 and thought, I have ZERO excuse not to meditate today—a habit I’m insanely inconsistent with lately, and I’m definitely feeling the repercussions of not sticking to it. So, I sat down to meditate, thinking I could rein in the chaos of it all. Ha! My brain had other plans. I caught a moment of peace, a small glimpse of silence, and then—bam—another thought barged in. Some were lovely, some were practical, and some were complete nonsense (like wondering what to eat for breakfast). It felt like my brain was hosting a town hall meeting I didn’t RSVP to.

 As a psychic medium and empath, I can’t help but analyze the why. A full moon this week? Check. Work deadlines? Yep. Unfinished creative projects? Absolutely. Add in the small stuff, like Trader Joe’s being out of my favorite coffee creamer (how rude! 😂), and you’ve got the perfect storm.

 But here’s the thing: most of it wasn’t urgent or even important. It was just noise—thoughts piling up like a basket of laundry waiting to be folded.

Right when I was about to give up on meditation altogether, my spirit guides chimed in with a solution: “Focus on sound, not thought. Just listen.”

At first, I’ll admit, I kind of rolled my eyes (because, of course, it sounds simple when they say it), but I decided to try—no quitters here! I hit shuffle on my playlist, picked some music, and let the sound wash over me. The shift was almost immediate. My thoughts didn’t disappear completely (I’m human, after all), but they softened. The music became an anchor, pulling me into the present moment.

But let me tell you, sometimes your music choices need something a little stronger than calming waves, flutes, and birds chirping in the background. And this should tell you where my current mental state is lately—I’m needing the extra shot of espresso kind of level of zen (I do love a good coffee reference). For me, this morning, it was AC/DC’s Back in Black. The beat, the lyrics—it works. Believe it or not, it brings me back to the present. Crazy, right?

Here’s the thing, It worked, not because I fought the thoughts, but because I gave them permission to fade into the background. Did it last for long? Uhhm, no. “laughing” But it worked. And even if it was just for five minutes, those five minutes were glorious.

So, where’s the lesson here? Is there one? Why, yes, there is—and that’s why it’s a blog post. Haha. This experience reminded me of something we often forget: the monkey mind isn’t here to torment us; it’s simply part of being alive. It’s our brain’s way of trying (and often failing) to process the millions of inputs we face every day. Instead of wrestling it into submission, sometimes the best thing we can do is shift our focus and let it settle on its own.

For me, sound became the bridge to stillness. For you, it might be the rhythm of your breath, the feel of a cozy blanket, or even the hum of the dishwasher. Stilling the mind doesn’t have to mean sitting in lotus position (and, if you’re like me, losing all feeling in your legs). It’s about whatever keeps you in the present moment. Finding that anchor—whatever it may be—can help you stop swinging from branch to branch and simply be.

Life is full of monkey mind moments, but they don’t have to control us. Instead of fighting the chaos, find your anchor—whether it’s sound, breath, or a good cup of coffee (preferably with creamer, if Trader Joe’s isn’t sold out). I can’t help myself.

If you’re like me and your brain feels like it’s hosting a thought parade, remember this: you don’t need to fix it. You just need to pause, listen, and trust that stillness will find you. And if all else fails, there’s always music. Sometimes, a little rock music helps. There’s something about the guitar riffs and drums that make your head bob and your shoulders move—bringing you right back to center. 😂😉🎸

Arcturian Wisdom: If We Gave You a Hammer, What Would You Build?

Last week, I had one of those Spiritual Life Coaching sessions that stays in your mind long after it’s over. My client, someone beautifully open to exploring the supernatural, came to the session with a deep desire to connect with higher light beings. They had experienced glimpses of these presences in their life, and their curiosity was as expansive as the universe they longed to understand—a sentiment I deeply resonated with, given my own journey.

Going into the session, I wasn’t entirely sure what to expect (because, let’s be real, the spiritual world loves to surprise us). But as a psychic medium and spiritual life coach, I’ve learned to roll with the unexpected. And let me tell you, this session? It absolutely blew me away.

When my client and I began to start the session, I felt this incredible, high-vibrational energy enter the space behind me. It was so strong that my body reacted right away—my posture shifted, and I felt this deep warmth and strength wash over me. It’s hard to put into words, but it was like I was blending with something so powerful yet so gentle at the same time. I didn’t know exactly what or who it was at first, but as the session unfolded, they revealed themselves as an Arcturian.

I’ll admit, I don’t dive too deeply into researching Arcturians, Pleiadians, or other high-vibrational beings. I know of them, the names, but prefer to keep my channeling as clear and uninfluenced as possible. (Maybe that’s a little naïve, but I like to think it helps keep my human ego out of the way. And to be honest, I kind of love the surprise and beauty of it when it happens.)

What struck me most wasn’t just the presence of this incredible light being (which was, let’s be honest, pretty amazing)—it was the message they brought. They deeply understood my client’s longing to connect, their curiosity about the secrets of the universe, and the excitement they felt about communicating on the level they were seeking. But then they completely flipped the script with a question so simple and profound, it almost broke my link in pure awe:

“Beyond the experience and the entertainment value of connecting with us, what would you do with the wisdom and knowledge we share? Think of it this way: if we gave you a hammer, what would you build?”

Oof, that question hit me right in the heart. It wasn’t meant to diminish my client’s curiosity or passion; instead, it was a gentle nudge toward reflection. Spiritual connections beyond the veil, aren’t just about the wow factor. They’re about the why.

The light being explained it perfectly. If they handed over a tool—a hammer, a piece of knowledge, or a moment of connection—it was up to us to decide how to use it. Are we building something meaningful? Are we growing? Are we contributing to the greater good?

One of the most incredible takeaways from this session was the reminder that relationships—whether with people, spirits, or higher beings—require both investment and surrender. It’s not enough to simply want a connection; we need to approach it with humility and authenticity. Even though my client was open to both the investment and the surrender, the questions posed by the light being required real contemplation.

As more questions unfolded, this light being made it abundantly clear in the most loving way: they don’t really need us to connect with them. They choose to. And in that choice, they’re seeking a relationship built on more than what we often can recognize within ourselves.

After the session, I couldn’t stop thinking about that question in relation to my own life of service: If we gave you a hammer, what would you build?

It really is such a simple yet hit you over the head reminder to reflect on how we use the tools we’re given. Spiritual journeys are full of gifts—insights, connections, and moments of clarity. But they’re only as valuable as what we choose to do with them.

It makes you ask yourself: What are you building? Maybe it’s a stronger sense of self, a deeper connection to others, or even a platform to share your truth. Whatever it is, it must come from a place of love, intention, and service—and this is exactly where my client’s heart was, wanting to build something meaningful from that very space.

I’ll be honest—this session was as much a learning moment for me as it was for my client. It reminded me why I love this work so much. Every reading, every connection, every session pushes me to grow, to stretch my understanding, and to serve in new ways.

At the end of the day, that’s what it’s all about. Spiritual growth isn’t about having all the answers; it’s about asking the questions, staying open, and using what we’ve been given to make a difference.

A Final Thought: If you were given a hammer, what would you build? Take a moment to sit with that question. Let it guide you toward your own “why.” And remember, the tools we’re handed are only the beginning—it’s what we create with them that truly matters.

Who's Driving? Lessons from a dream, symbols about transportation & choices

I’ve likely mentioned in past posts that I’ve always been a lucid and vivid dreamer. For years, I’ve journaled about dreams that have guided me in ways that I can hardly put into words. These dreams have come as messages from my spirit guides, my higher self, and visitations from loved ones. Last night, I had a dream that woke me up with an undeniable urge to write it all down and share.

This dream, like many before it, featured the usual suspects of symbols that often appear on my journey: cars, the ocean, mountains, and even the sensation of salt on my skin. As anyone who journals their dreams might notice, there are recurring symbols—much like in my mediumship readings—each layered with meaning. For me, modes of transportation—cars, buses, boats, planes—serve as metaphors for life’s journey. They hold clues to how I’m navigating life at the moment. Locations also carry significance: near water, I know it’s about my emotions; in the mountains, it’s often about the challenges I’m facing.

Last night, I dreamed of two cars, both filled with luggage—none of it mine—representing the emotional baggage of others. I wasn’t driving either car but found myself along for the ride. The message felt clear: others are on their own journeys, and I need to let go of carrying what isn’t mine.

That realization got my brain spinning. What actual worries or challenges in my waking life am I carrying that aren’t mine? To some people, this might seem like a lot of effort to metaphorically unpack a dream. But as I mentioned earlier, my dreams have always been incredibly insightful. If I’m remembering small details from each scenario, there’s a reason for it. It’s worth sharing, and maybe those reading this can relate or gain insight into their dreams as well.

Dream Interpretation 101: Here’s how I interpreted some of the symbols in my dream:

Cars: For me, cars have always represented life’s journey, so it’s important to pay attention to the details: Who’s driving—you or someone else? Are you arriving at a destination? Is the car working properly, or are you lost and struggling to get there? These questions often remind us to take back the wheel in life if we’re just passengers, or to acknowledge challenges when we’re feeling stuck.

Luggage: This is a recurring visual in both my dreams and my psychic sessions. My spirit guides often use luggage to represent worries—either our own or those of others. I often ask clients, “Are you carrying someone else’s worries like rocks in your backpack?” Last night’s dream blended past and present energy, making me question how much of what I was carrying truly belonged to me.

The Mountains: I couldn’t help but think of the book The Mountain Is You by Brianna Wiest. For me, mountains symbolize challenges—those uphill climbs we often avoid or feel unprepared to face. They can feel isolating, just as I felt last night when trying to find my way home. But they also represent growth, resilience, and the strength to find solutions on your own.

The Ocean: Water often symbolizes our emotional state, and although the ocean appeared only briefly in my dream, it carried significant meaning. I was covered in salt that needed washing off—a sign of healing and cleansing. It felt like a reminder to release what doesn’t belong to me and embrace vulnerability—physically, emotionally, and spiritually.

This dream reminded me that life is full of choices. Sometimes, we’re along for the ride in someone else’s car, carrying their baggage, and wondering why we feel stuck. Other times, we’re standing at a crossroads, unsure of how to get home. In these moments, the dream seems to say: trust yourself. Let go of what doesn’t belong to you, take the wheel, and embrace your unique path.

There’s no right or wrong way to navigate life, but we do need to honor our own journey. It’s okay to part ways with people, habits, or situations that no longer align with where we’re headed. And when the road gets tough, know that every challenge holds the potential for growth and clarity.

So, if you find yourself waking up with a vivid dream, don’t brush it off. Write it down, reflect on its symbols, and see what messages it holds for you. The answers might just guide you home.

Manifest Your Best Year Yet with Vision Board Bingo!

Ready to set your intentions and goals for 2025 in a fun and inspiring way?

See Below: Download your free Vision Board Bingo and start visualizing your dreams! If you download it, please like this post—it’s greatly appreciated!

This interactive tool is perfect for jumpstarting your creative energy, helping you focus on what truly matters, and sparking ideas to manifest your best year yet. From personal growth and career aspirations to self-care and spiritual goals, this bingo board has it all.

How to Play:

✔️ Print and fill in each box with your personal goals, or type them directly.
✔️ Add it to your vision board or journal.
✔️ Watch the magic unfold as you work toward your goals!

Here are some goal ideas to inspire you if you need a little help building your goals for 2025:

Personal Growth
• Learn a new skill or hobby
• Read one personal development book a month
• Start journaling or deepen your journaling practice
• Meditate daily or try a new mindfulness technique

Health & Wellness
• Create a consistent workout routine
• Drink more water daily
• Experiment with a healthier diet or meal planning
• Prioritize quality sleep

Spiritual Goals
• Deepen your connection with spirit or intuition
• Start a gratitude practice
• Attend a spiritual retreat or workshop
• Explore energy healing or new spiritual practices

Career & Financial
• Launch a new project or business idea
• Save a specific amount of money
• Build or enhance your professional network
• Achieve a certification or take a professional course

Relationships & Connection
• Strengthen relationships with loved ones
• Make new friends or join a community group
• Dedicate more time to quality conversations
• Schedule monthly “me time” for self-love and care

Adventure & Creativity
• Travel to a new destination
• Try a creative class like painting, dancing, or cooking
• Create a piece of art or write a short story
• Explore your city and find hidden gems

Giving Back
• Volunteer for a cause you’re passionate about
• Donate to a charity or support local businesses
• Offer your time or skills to help someone in need
• Commit to random acts of kindness

Start your journey today—because 2025 is YOUR year to shine!

_______________________________________________________________________

✔️ How to Download: Simply drag the file to your desktop from your browser.
✔️ Paper Size to Print: Letter Size, 8 1/2” x 11”
✔️ Please hit like if you download—it’s greatly appreciated. Thank you!

Check out additional blog posts that speak to your journey and discover my services
to help make 2025 your best year yet!

Don’t wait for permission to shine— own it.

There will always be those who don’t see what you see, and that’s okay—it’s not for them to understand. It’s for you to own within yourself. When we stop seeking approval and start embracing our unique light, something extraordinary happens. We create space for authentic growth—within ourselves and in the world around us. Your boldness has the power to inspire others, creating ripples that encourage them to step into their own truth. Real change doesn’t happen by conforming to expectations; it happens when we lead with authenticity and courage.

The world doesn’t need more people dimming their light to fit in; it needs individuals who embrace their magic and shine unapologetically. Your journey, your gifts, and your dreams are sacred. They were placed within you for a reason, and it’s up to you to trust in them. Even when the road feels uncertain, take heart—the universe supports those who honor their truth and take action with faith.

Of course, not everyone will understand or support your path, and that’s okay. When others question or judge your decisions, it often reveals their own fears, insecurities, or resistance to change. Their doubts are not a reflection of your worth or potential. Instead of internalizing their skepticism, let it remind you to stand even more firmly in your truth.

The path of self-trust and spiritual alignment isn’t always easy, but it’s always worth it. When you let your light shine boldly—even when it feels uncomfortable or misunderstood—you give others permission to do the same. You don’t need permission to be extraordinary. Your magic is yours to own—and by owning it, you’re not just transforming your life; you’re helping to transform the world.