The word ‘work’ is not just about the paycheck, and yes, having skills, dedicating your time, finding your passion, paying bills, etc., is important. But none of it will matter if you are not doing the ‘work’ on yourself first and how you interact and connect with others. These are the growth moments where momentum and forward movement matter most.

Remember, every aspect of the word ‘work’ should be a pathway to inner harmony and fulfillment, not a sacrifice that leads to burnout. Embrace it as a journey of growth and joy, creating balance, without masks, aligning with your true self in every area of your life and in every step of the way, and all the things you wish to be fulfilled will find their way to you without resistance.

In the past, I’ve always been quite stubborn when it comes to asking for help or support, but over time, that has shifted, and I’ve been able to realize that it’s not only okay to ask for help or support but it’s actually healthier for me. So often, we look at leaning on another as a sign of weakness, that we aren’t being independent, or we don’t want to feel like a burden, etc., when in reality, asking for support can lead to a better state of mental health and can help forge more meaningful and lasting connections with others.

But how do we know who is best for our overall well-being and ‘the right people? You know I’m going to say first and foremost, trust your intuition. Ask yourself, do I feel comfortable, understood, and supported by this person? Seek others who can empathize, come from a place of non-judgment, communicate effectively and respectfully. I am a huge advocate for professional guidance, therapy, and coaching mentors in addition to seeking support from friendships that have your best interest at heart.

So, when it comes to asking for support or help, don’t look at it as giving up or your last resort, see it as an incredible strength within that says, ‘I am actually refusing to give up, and I’m worth it.’

Blog | The Perfect Blend