Which voice in your head are you listening to? When I find myself in the space of negative thinking, I have a little chat with myself. Sometimes it’s a middle finger in the mirror, followed by ‘we’re not going there today’—I’m so not kidding. I usually always laugh after, which is needed. We all have days when we are a little harder on ourselves. So, give yourself a breather and acknowledge that you’re just having an off day without being overly critical. Treat yourself with the same kindness and understanding that you would offer to a friend, and maybe try challenging yourself by redirecting your thoughts to your strengths and accomplishments, not on what’s not going your way or working in the moment. Everything will be okay. You’ve got this!
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