In the past, I’ve always been quite stubborn when it comes to asking for help or support, but over time, that has shifted, and I’ve been able to realize that it’s not only okay to ask for help or support but it’s actually healthier for me. So often, we look at leaning on another as a sign of weakness, that we aren’t being independent, or we don’t want to feel like a burden, etc., when in reality, asking for support can lead to a better state of mental health and can help forge more meaningful and lasting connections with others.

But how do we know who is best for our overall well-being and ‘the right people? You know I’m going to say first and foremost, trust your intuition. Ask yourself, do I feel comfortable, understood, and supported by this person? Seek others who can empathize, come from a place of non-judgment, communicate effectively and respectfully. I am a huge advocate for professional guidance, therapy, and coaching mentors in addition to seeking support from friendships that have your best interest at heart.

So, when it comes to asking for support or help, don’t look at it as giving up or your last resort, see it as an incredible strength within that says, ‘I am actually refusing to give up, and I’m worth it.’